back attack

On Thursday, at the gym, I worked out on the elliptical machine which indicated that I had "run" for a mile and a half so I felt happy with myself. On Friday, I decided that I should kick that "running" into high-geer by actually running so Ryan and I went for a run. I felt awesome until Saturday when my back started hurting to the point that on Saturday night I was unable to lift myself out of a chair. I am only starting to regain my mobility this evening!